Treatment Options
Customized Massage
I Provide 60, 90, minute customized massages. I use a mixture of modalities and techniques in my massages, Swedish massage long strokes, kneading and circular movements light to deep pressure for relaxation and calming the nervous system. Deep tissue massage, targeting deeper layers releasing chronic muscle tension, managing pain, stiffness in different ranges of pressure light, medium, deep depending on the clients needs and comfotarble with. Trigger point massage , releasing knots or trigger points in the muscle tissue used to treat headaches, neck pain, back pain, hip pain, shoulder pain, arthritis pain. Reflexology massage focusing on specific points on the feet and hands. Cranial Sacral massage, massaging scalp and face. Aromatherapy massage, adding scented essential oils in your massage for relaxation.
Lymphatic Drainage Massage
Treatment available for pregnant women as well.
What is lymphatic drainage massage?
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​A lymphatic drainage massage is a technique that involves the use of long, gentle, and rhythmic strokes aimed at restoring the lymphatic system's optimal function.
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The lymphatic system is more like the body's cleaning service. It consists of vessels, nodes, and organs that work together to facilitates the proper flow of lymph, remove waste products to organs that are responsible for flushing them out of the body. If the lymphatic system is not working properly, lymphatic fluid and toxins can build up in your tissues and can put your body at risk of developing certain diseases.​
Signs you need lymphatic drainage massage:​
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Allergies and/or food sensitivities
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Bloating
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Brain fog
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Chronic lethargy (persistent tiredness)
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Constipation
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Depression
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Digestive problems
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Swollen lymph nodes
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Excess weight
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Increased susceptibility to colds and flue
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Sinus infections
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Skin problems/dry and or itchy skin
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Swelling in your fingers/rings fitting more tightly.
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Prenatal Massage
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Prenatal massage therapy can help reduce anxiety, stress, decrease symptoms of depression, relieve muscle aches and joint pains, and improve labor outcomes and newborn health. Prenatal massage therapy addresses different needs through varying techniques, on of which is called Swedish Massage.
Who should (NOT) receive prenatal massage:​
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Women who are under 12 weeks of pregnancy (still in their 1st trimester.)
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Any type of high-risk pregnancy
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Previous pregnancy complications (such as preterm labor)
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Severe swelling, high blood pressure, or severe headaches ( which can be signs of
pre-eclampsia.)
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Pre-eclampsia.
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Deep vein thrombosis
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Placenta problems
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Recently post-partum (after birth)
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Aromatherapy
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Reduce anxiety and pain
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Reduce Inflammation
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Reduce nausea
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Relieve headaches
What are essential oils?
Essential Oils are plant extracts. They're made by steaming or pressing various parts of a plant (flowers, bark, leaves or fruit) to capture the compounds that produce fragrance. It can take several pounds of a plant to produce a single bottle of essential oil. In addition to creating scent, essential oils perform other functions in plants, too.
What is aromatherapy?
Aromatherapy is a practice of using essential oils for therapeutic benefit. Aromatherapy has been used for centuries. When inhaled, the scent molecules in essentials oils travel from the olfactory nerves directly to the brain and especially impact the amygdala, the emotional center of the brain.
Essential oils can also be absorbed by the skin. Essential oils can be added into your massage to help relax tight muscles.
What are essential oils good for?
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Boost mood
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Improve job performances through-
reduced stress and increased attentiveness
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Improve sleep
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kill bacteria, funguses and viruses
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Hot Stone Massage
Benefits from
hot stone massage therapy
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Comforting and relaxing
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The heat aids depth
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Relief from tension, pain and
muscle spasms.
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Relief from stress and anxiety
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Better sleep
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Immune boosting
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Managing chronic pain
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Cancer management
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Increased joint flexibility
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Increase circulation
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Feels good!
What is hot stone massage?
Hot stone massage is a type of massage therapy that involves the use of smooth, heated stones, Massage therapist places the hot stones on specific points on your body and also hold the stones while giving the massage. The localized heat and weight of the stones warm and relax muscles, allowing the massage therapist to apply deeper pressure to those areas without causing discomfort.
Which hot stones I use?
Basalt stones are the main type of stone used and are a form of volcanic rock that is phenomenal at retaining heat for long periods of time. I use a mixture of basalt and jade stones. Jade stones also retains heat for long periods of time and also Jade is an ancient, protective stone known for having healing properties which relax the nervous system and aid in the removal of toxins.Not only does it strengthen the body’s natural defenses, it slows the aging process as well. The temperature of the stones bring deep relaxation, produce vitality, release toxins, and reduce inflammation. The soothing green color of Jade also helps the body to self-heal. Jade is considered the health, wealth and longevity stone.
Cupping Therapy
Benefits:
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Release scar tissue
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Reduce painful trigger points
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Improve circulation, blood and lymph circulation
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Relieve pain
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Promote mobility and range of motion
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Improves mature scars
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Decrease toxins
How does it feel?
Cupping is very relaxing and generally not painful. The sensation that is experienced is a pulling of the skin as the cup is moved in a rolling fashion. Redness or a feeling of warmth is usually experienced after the release of the cup due to increase blood flow to the area.
What to expect after treatment?
Mild soreness is to be expected from the buildup of lactic acid in the muscle tissue. Bruises are to be expected and can last up to a week. Physical exertion and heat are not recommended after the treatment.
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